There are a lot of ways that you can stop snoring. From the simplest ways to the more drastic approach, don’t give up hope on getting a good night’s sleep. If you have recently started snoring, try sleeping on your side instead of your back. Experts believe that individuals who sleep on their back suffer from having their air passages blocked when the fatty tissue rests in the back of their throat and causes snoring.
. If you worry about turning back over through the night, use a large body pillow and press it up against your back. If you try to roll over when sleeping on your side, the pillow will deter this movement and may help to curb that snoring problem. If you find that you are still struggling with the nighttime nuisance, visit your local retail store and check out the bedding section. Browse around and see if you can find a pillow that is specifically designed to help stop snoring.
Sunday, May 4, 2008
Saturday, May 3, 2008
7 Great Tips To Help You Stop Snoring
* A common cause of snoring seems to be too much body weight. You should exercise to lose weight and your snoring should naturally stop.
* Your sleeping position may be a factor in whether you snore or not.
* Smokers are more likely to snore because the chemicals in cigarettes and cigars irritate the tissue in the throat that then hampers the airflow through the throat and causes breathing difficulty, thus resulting in snoring.
* Alcohol can also cause snoring because when you drink, your body becomes more relaxed, including the muscles of the throat.
* Eating right before your bedtime can result in the food just sitting in your stomach not fully digested, and that can also add pressure to your diaphragm resulting in snoring.
* Milk may cause a build up of mucous in the body, which may become lodged in the throat and nasal passages.
* Certain research suggests that honey helps in clearing the airways in the body and can therefore help stop snoring.
* Your sleeping position may be a factor in whether you snore or not.
* Smokers are more likely to snore because the chemicals in cigarettes and cigars irritate the tissue in the throat that then hampers the airflow through the throat and causes breathing difficulty, thus resulting in snoring.
* Alcohol can also cause snoring because when you drink, your body becomes more relaxed, including the muscles of the throat.
* Eating right before your bedtime can result in the food just sitting in your stomach not fully digested, and that can also add pressure to your diaphragm resulting in snoring.
* Milk may cause a build up of mucous in the body, which may become lodged in the throat and nasal passages.
* Certain research suggests that honey helps in clearing the airways in the body and can therefore help stop snoring.
Friday, May 2, 2008
Stop Snoring Remedy
The most effective stop snoring remedy is not a pill, a laser, or some crazy surgery. Though to be fair, these methods can be very effective. However, they should not be your first choice to deal with your snoring problem because they don’t treat the causes of your snoring.
One of the major causes of snoring is a narrow airway in the throat. So obviously, the best stop snoring remedy is to widen the airway in your throat. It’s a no brainer, right? So, you may be asking yourself why you have a narrow airway.
So, the best stop snoring remedy in this case would be to somehow widen the air passage in your throat. Now, if you are overweight the best thing to do would be to start a weight loss plan.
One of the major causes of snoring is a narrow airway in the throat. So obviously, the best stop snoring remedy is to widen the airway in your throat. It’s a no brainer, right? So, you may be asking yourself why you have a narrow airway.
So, the best stop snoring remedy in this case would be to somehow widen the air passage in your throat. Now, if you are overweight the best thing to do would be to start a weight loss plan.
Thursday, May 1, 2008
Stop Snoring Products
There are many different products on market that can help you to stop snoring, but which one is the right one for you ?
One of the possibilities is buying a supplies of oil for gargle. It costs around 12$ and it lasts for about 4 weeks (3$/week). You usually get it in small bottles It is used before you go to bad, all you have to do is to gargle a glass of water (1dcl) in which you add few drops of the oil you bought and gargle for about half a minute. The amount of water and oil is enough for about 5 gargling. You will see that the taste is actually very fresh (something like a herbal chewing gum). The medicine should last for about 4 weeks, but it usually varies from person to person.
Another product that is said to be good is stop snoring spray. It costs around 25$ and lasts for about month and a half (3-4$/week). Spray is purchased in small spray bottles, like the ones that freshen your breath. All you have to do is to spray it in your throat and swallow. But the spray is usually less effective than gargling.
One of the possibilities is buying a supplies of oil for gargle. It costs around 12$ and it lasts for about 4 weeks (3$/week). You usually get it in small bottles It is used before you go to bad, all you have to do is to gargle a glass of water (1dcl) in which you add few drops of the oil you bought and gargle for about half a minute. The amount of water and oil is enough for about 5 gargling. You will see that the taste is actually very fresh (something like a herbal chewing gum). The medicine should last for about 4 weeks, but it usually varies from person to person.
Another product that is said to be good is stop snoring spray. It costs around 25$ and lasts for about month and a half (3-4$/week). Spray is purchased in small spray bottles, like the ones that freshen your breath. All you have to do is to spray it in your throat and swallow. But the spray is usually less effective than gargling.
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