Saturday, December 6, 2008

Popular Snoring Remedies

One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall back, narrowing the airway.

Other lifestyle changes include exercising more, losing weight and abstaining from alcohol and smoking. You especially should not drink alcohol before going to sleep because alcohol relaxes your.Finally, you should avoid tranquilizers, sleeping pills, and antihistamines.

In addition to such so-called home cures, there are over-the-counter snoring remedies available, including anti-snoring pills, throat sprays, and nasal strips.
Anti-snoring pills contain natural plant enzymes and herbs that are said to prevent throat and nose tissue from swelling, resulting in a more open and smoother airflow that helps reduce snoring. Some popular brands are: Dr. Harris' Original Snore Formula, Sinus Buster, SnorEase, Snore Rx and Ysnore.
Throat sprays coat the soft tissues of the throat allowing the air to move more freely and lessening the noisy vibration. Some well known brands are Ayr Snore Relieving Throat Spray, D-Snore, Good Night Stop Snore, Helps Stop Snoring, and Silence.

6 comments:

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john said...

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Stacey Lang said...

I believe that most people who snores are those having bad lifestyle. I guess it's time to switch to having a healthy routine to avoid getting health problems.

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kirk said...

I never snored before I quit smoking 3yrs ago. Now I snore heavy.I think it has to do with being more susceptible to pollen and such.I didn't know the antihistamines(although helped me sleep through the night) would make me snore worse. Good to know. Although I'll take snoring over sneezing all night

Mis Farina said...

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