Saturday, December 6, 2008

Popular Snoring Remedies

One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall back, narrowing the airway.

Other lifestyle changes include exercising more, losing weight and abstaining from alcohol and smoking. You especially should not drink alcohol before going to sleep because alcohol relaxes your.Finally, you should avoid tranquilizers, sleeping pills, and antihistamines.

In addition to such so-called home cures, there are over-the-counter snoring remedies available, including anti-snoring pills, throat sprays, and nasal strips.
Anti-snoring pills contain natural plant enzymes and herbs that are said to prevent throat and nose tissue from swelling, resulting in a more open and smoother airflow that helps reduce snoring. Some popular brands are: Dr. Harris' Original Snore Formula, Sinus Buster, SnorEase, Snore Rx and Ysnore.
Throat sprays coat the soft tissues of the throat allowing the air to move more freely and lessening the noisy vibration. Some well known brands are Ayr Snore Relieving Throat Spray, D-Snore, Good Night Stop Snore, Helps Stop Snoring, and Silence.


hibeyond said...

black boots

Chocolate boots

sand boots

Chestnut boots

gray boots

pink boots

grey boots
pink boots on sale

Black Ugg Boots

Chestnut Ugg


Chocolate Ugg


Grey Ugg Boots

Ugg Boots On Sale

john said...


I am very pleased when I did saw your bolg because it is very useful for everybody who is suffering from asonor disease. This blog is very useful and informative as well here I found the information for which I was looking for long time.

Thank’s & RegardsJohnmatin Mart

Stacey Lang said...

I believe that most people who snores are those having bad lifestyle. I guess it's time to switch to having a healthy routine to avoid getting health problems.

snoring mouthpiece

Joshua said...

Hello nice blog my friend.. its really great to see that you have a great talent in you.I would like to invite you to take a look to generic viagra , you will find some good stuff there.. keep it up...

kirk said...

I never snored before I quit smoking 3yrs ago. Now I snore heavy.I think it has to do with being more susceptible to pollen and such.I didn't know the antihistamines(although helped me sleep through the night) would make me snore worse. Good to know. Although I'll take snoring over sneezing all night

Mis Farina said...

This is great .. But, what if you are trying to diversify ways to cure your snoring. You can visit this site How To Stop Snoring Naturally