Monday, December 15, 2008

Exercises to Stop Snoring

There are two sets of exercises to stop snoring. The first are general fat burning exercises to lose weight over the whole body The reason for this is it will reduce the fatty tissue around the neck which helps keep the airway .open and relieve pressure on the diaphragm. Theres no point going into details about these exercises as there are thousands of web sites dedicated to this subject.

The exercises to stop snoring I want to concentrate on are to help strengthen the throat, tongue and jaw muscles to stop your air passage becoming blocked.

Facial exercises
Try pushing your tongue out as far as you can, hold for then relax. Next put your out tongue and try to touch your chin hold then relax and the third one of the set push your tongue out and try to touch your nose. Repeat the set of three 10 times. Do an exaggerated smile hold for 10 seconds, then relax. Do this as many times as you can (by the way do these exercises on your own or tell your family what you are up to so they don't call for psychiatric help!)

Voice Exercises
A great way to strengthen your throat is to use exercises that professional singers use:
Sing La-La-La-La at the top of your voice holding each La for 3 seconds repeat this 5 times. Focus on your neck and throat muscles when you do this. Then do the same thing singing Ka-Ka-Ka-Ka and finally end the set of 3 with Ma-Ma-Ma-Ma don't strain your muscles but concentrate on giving them a good workout.

Do these exercises twice a day, and if combined with a healthy lifestyle will go along way to giving you a much need peaceful sleep..

93 comments:

Serg said...

I've been looking for info on Exercises to Stop Snoring and luckily I ran into your blog, it has great info on what I'm looking and is going to be quite useful for the paper I'm working on.
BTW is crazy how many buy viagra blogs I manage to dodge in order to get the right site and the right information.
Thanks for the post and have a nice day.

Samuel said...
This comment has been removed by the author.
Dennis said...

Apart from the sleep disorder treatment given to me by trusted dentist (Germantown, TN), these exercises will really be beneficial for me. I just want to put an end to my snoring so my wife won't be bothered.

Alex said...

Very Good exercise I would like to apply second one. as It has two benefits first one my snoring habit will get stop and second one is after few month I would become a singer.


Thanks a lot for providing this solution.



.....ALex

online viagra

Penis Enlargement Pills said...

http://www.bestpenisproducts.com is an all-natural Penis Enlargement, safe, and guaranteed alternative to painful and dangerous Penis enlargement methods such as surgery, straps, or rings.
penis enlargement pills or male enhancement pills will immediately boost your performance, improve your orgasms, and increase the penis size within just a few weeks!
VISIT OUR BEST PENIS ENLARGEMENT PILLS PRODUCTS:

VIGRX PLUS PILLS
VIMAX PILLS
MALE EXTRA PILLS
MALE ENHANCEMENT PILLS

Clark said...

What a great advices, i am do exercises for reducing fat but i do not have the best results, i must to do your tips, maybe, get good results and i think that the best thing that i can do is to take Generic Viagra

alan said...

nice way to stop snoring many times
we see lot of people take medication for problems like snoring. But I think this is one of the best
option
instead of tablets.



Smith Alan
generic viagra medication

male said...

For men who want bigger, harder, longer-lasting erections, there's now VigRX Plus™, a fresh twist on the already popular VigRX™, but designed to further enhance men's sexual functioning with the addition of three exciting new ingredients: Damiana, Tribulus, and Bioperin. Doctor endorsed and rated #1 for results by clients of penis enlargement consumers. rated two penis pills is vimax. if you find about male enhancement this products is the best and proven to work, there products have money-back guarantee in effectiveness and result.

Elsa said...

It is better to stop snoring naturally, but if it does not respond to simple remedies, including non-surgical ones, should be discussed with a physician or sleep specialist.

alan said...

Try To stop such problem as soon as possible because it creates big problem in the life hear problem is one of the side effect of snoring so please avoid it by hook and crook.



Smith Alan
online caverta | super p force online | generic viagra

kiara said...

Costa Rica Tours
Tours Costa Rica

Maria said...

I would like to apply second one. as It has two benefits first one my snoring habit will get stop and second one is after few month I would become a singer.
cheap perfume
Burberrys perfume
dolce & gabbana perfume
Estee lauder sensuous perfume
euphoria perfume

niub520 said...

wow great i have read many articles about this topic and everytime i learn something new i dont think it will ever stop always new info , Thanks for all of your hard work!
shokz guide review

vivek singh said...

Amazing job! The data delivered was very useful. I hope that you carry on the great job succesfully done.
locksmith fort worth texas
locksmith fort worth texas
locksmith aventura
miami locksmith
locksmith aventura
miami locksmith
locksmith miami beach
locksmith aventura
miami locksmith
locksmith aventura
miami locksmith
locksmith aventura
locksmith in hialeah
Aventura FL locksmith
locksmith miami fl
locksmith miami fl
miami fl locksmith

Mark Williams said...

Wow, nice post,there are many person searching about that now they will find enough resources by your post.Thank you for sharing to us.Please one more post about that stainless steel pipe fittings

Chellen said...

christian louboutin shoeschristian louboutin shoes
christian louboutin bootschristian louboutin boots
christian louboutin sandalschristian louboutin sandals
christian louboutin slingbackchristian louboutin slingback
christian louboutin sneakerschristian louboutin sneakers
christian louboutin wedgeschristian louboutin wedges
christian louboutin weddingchristian louboutin wedding
timberland bootstimberland boots
asics shoesasics shoes
asics running shoesasics running shoes
dsquared jeans mendsquared jeans men
dsquared shoes 2011dsquared shoes 2011
karen millen dresseskaren millen dresses
marque t shirtmarque t shirt

teey cook said...

nice site you have here!!
stop snores
Dude, please tell me that youre going to write more. I notice you havent written exercises to stop snoring one more weblog for a while (Im just catching up myself). Your weblog is just too important to be missed. Youve got so a lot to say, such understanding about this subject it could be a shame to see this weblog disappear. The net wants you, man!

marven said...

Hello ,I have read many articles about this topic , Its very interesting .logo design

john said...

Hi,
This is very knowledge full blog and find the much detail by this blog and sure I know that it will be help full for me.
And i would like to give some information also that for snor www.asonor.com is providing good product for snor and it will help you surely.

Thank you.

kimnellen2587 said...

These kind of post are always inspiring and I prefer to read quality content so I happy to find many good point here in the post
temporary tattoo

Josh said...

Vimax is reliable stuff to accomplish your sexual dysfunction. It has been proven by many men to augment virility and genital.

abercrombiefitch said...

the iconic sneaker was originally introduced on now.
Nike Air Max 2011
Nike Air Max Shoes
Nike Air Max
Nike Air Max Wildwood Supreme
Nike Air Max Turbulence
Nike Air Max Skyline
Nike Air Max Goadome
Nike Air Max Fitsole
Nike Air Max Zenyth
Nike Air Max Boots
Nike Air Max Zoom Kobe
Nike Air Max Tn
Nike Air Max LTD
Nike Air Max Presto
Nike Air Max BW
Nike Air Max 24 7
Nike Air Max 2010
Nike Air Max 2011
Nike Air Max 2009
Nike Air Max 95
Nike Air Max 91
Nike Air Max 87
Nike Air Max 180
Nike Air Max Griffey Max 1
Nike Air Max 90
Nike Air Max 1
Abercrombie and Fitch London
Abercrombie & Fitch Clothes
Vibram Shoes
Cheap Air Max
Nike Air Max Shoes
is available in a vivid array of colors, including, Jiffy Black, Pigeon Grey, Shell White, Dodger Blue, and Beaver Brown.

jelish said...

The Louboutin 2011 is planned using the ladies. offered the fact that pumps was born, the ladies lifestyle turn into colorful. The christian Louboutin 2011 Pumps
will be the god's masterwork. Who invited the Christian Louboutin Wedges ? Seldom people knew, but I think each and every and every lady will be grateful for him. between the countless pumps,the Christian Louboutin Shoes
could be probably the most exceptional ones. The stylish pattern, the delicate design all mold the ladies perfect leg profile. Flowers inside the spring of 2011 creeping, up from frizzy hair to outfits hold on to footwear, have experienced a brilliant up. on this type of the glamor, spring and summer time flowers now here. Romance is really a woman's mood, exquisite flowers just appropriate of expression within our gestures, the woman, how can we not adore the romantic temperament to make certain which they distributed the flowers do? 2011 flowers bloom will get satisfaction from numerous poses! The Christian Louboutin New Sandalsalso can adds the hright in the ladies, it hold shock toward short lady. especially the red-colored lone in the louboutin heels, beauty and sexy, different ladies are crazy. The red-colored sole, the earliest attribute in the Sale Louboutin stroe.

jelish said...

All the cheap christian louboutin heels for retailing inside our store can be to offer solutions of first-class quality. The christian louboutin evening complete great deal could possibly be the fine and fashionable one.They take place in fascinating design and layout and fashionable appearnce.The colourway also is quite popular. These christian louboutin pumps are luxury and noble. The christian louboutin peep toe show formal, a complete great deal extra show its gorgeous gloss and honour. hold into some mysterious alluring taste! This pairs of christian louboutin 2011 sandals attributes a quite considerable component for women's fabulous whole system figure, show their fabulous figure and fashionable gesture. Louboutin heels is a good choice for you, welcome to our Christian louboutin store!

janet li said...

Hello!It is my first time visit your website.It is nice,just like our website.Yes,we are the
cheapest ghd
outlet
.All of the Discount GHD
Straighteners
on sale here are high quality,and free shipping.I don't know
whether you have already have a flat iron,we here have theghd
uk
for your choice.Australia is our main market as well.ghd australia also on sale.If you want to have a differdent hairstyle with less
money,then come to our website,we have the confidence that we will bring you a nice mood everyday.Pick your beauty now,It is suitable for both men and women.Come on,your beauty is
in our website waits for you.what's more,with a nice hairstyle,i think you will also need a nice christian louboutin clearance sale and Ghd
Australia
to match your hairstyle.Ghd Australia sincerely for your service!
At last,best flat iron thanks for sharing your
articles.May you happy everyday.
ghd uk
ghd uk

Movies Gallery 2011 said...

Such a wonderful post. I bookmarked it for continuous visit.
Groupon Clone| Groupon Clone Script| groupon clone|

netde said...

クレジットカード現金化

big said...

Excellent site, keep up the good work my colleagues would love this.
creditcard genkinka creditcard shopping, shopping genkinka creditcard shopping, creditcard genkinka creditcard shopping, shopping genkinka creditcard shopping, creditcard genkinka creditcard shopping, creditcard genkinka creditcard shopping,

Movies Gallery 2011 said...

Great blog. Thanks for the share.
Angry Birds Clone| Money Talks|

world said...

That is very good comment you shared.Thank you so much that for you shared those things with us.Im wishing you to carry on with ur achivments.All the best.
Cheap Viagra

jasmine said...

This article gives me a lot of useful information. Orange County lose weight

jasmine said...

This article gives me a lot of useful information.Weight loss Orange County

diane said...

It's always my pleasure to read this type of stuff.I am very much interested in these types of topics from childhood and it's my habit to read this.sample debt validation letter

ruby said...

Hello! many thanks for the superb blog. stay the best! smokeless cigarette vapor

sping.chen said...

Said was wonderful, really the best site! Liked by the way best described 2011 Nike soccer cleats . Prefer the Nike mercurial soccer cleats and New nike soccer shoes

rsmith506 said...

There are may person searching about that now they will find enough resources by your post. Debt Forums

Thomas Buckner said...

I am happy to find your post. Now you make it easy for me to understand the concept. Thank you for the post. Blu Cig Reviews

hibeyond said...

black boots

Chocolate boots

sand boots

Chestnut boots

gray boots

pink boots

grey boots
pink boots on sale


Black Ugg Boots

Chestnut Ugg

Boots


Chocolate Ugg

Boots


Grey Ugg Boots

Ugg Boots On Sale

john hawk said...

Hi i am impressed exercises tip's.Lovegra Online

MLB2k11 said...

Thanks for the post. It was very interesting and meaningful.
Clone Script| Super Bowl 2012| Web Design|

ruby said...

WONDERFUL Post.thanks for share..more wait ....how to repair my credit score

buy vicodin online said...

Nice to be visiting your blog again, it has been months for me. Well this article that I've been waited for so long.

buy vicodin online

Olivia said...

Your Escort Agency offers exclusive and most beautiful London escort girls of various nationalities.
Your Escort Agency

mark said...

best organic seo servicesVery interesting thanks. I believe there's even more that could be on there! keep it up

mark said...

best organic seo servicesThanks a lot for sharing this amazing knowledge with us. This site is fantastic. I always find great knowledge from it.

weerah said...

I would like to pay a heartily tribute to the author of this article for sharing such innovative ideas
buy codeine online

jesonsmith said...

I am certainly thankful to you for providing us with this invaluable info. My spouse and I are truthfully grateful, precisely the computer data we needed.


generic viagra for men

mark said...

best organic seo services
Hey great stuff, thank you for sharing this useful information and i will let know my friends as well.

David said...

Thanks for this great blog that has helped me face some of the issues with my sleep apnea. I am getting married next month and the wedding will mean that my snoring will be heard each night by someone else -- my wife!! Thus this is important and I thank you again. By the way, if any of you are also getting married, this book on how to plan wedding music is great.

Ricky Martin said...

This is good site to spent time on .I just stumbled upon your informative blog and wanted to say that I have really enjoyed reading your very well written blog posts. I will be your frequent visitor, that's for sure.

Chris Suja said...

Good article, thanks for pointing this out. Fortunately this topic is also presented in your blog, assuring Online Pharmacy good coverage. Keep up the good work.

Generic-Viagra said...

Nice blog, This impressive information like each reader. Thank you!
Kamagra

Stacey Lang said...

A physician who's also a good friend of mine told me that in order to help my hubby stop snoring practice for 30 minutes a day, throat exercises. It can be an effective way to reduce or stop snoring. Repeatedly pronouncing certain vowel sounds and curling the tongue in specific ways can strengthen muscles in the upper respiratory tract and thereby reduce snoring.

snoring mouthpiece

Arek said...

Exercise is very important for our life..it helps us to maintain our health and fitness..
Generic Viagra

Penis enlargement device said...

Every man may have a problem about virility.
therefore I hope you surf my website. To fix all of them before its too late!
thanks.
Vimax|Vimax pills|Penis Enlargement|Male Enhancement|Buy Vimax online|The Most Wanted|Vimax website.

Rita said...

Bestescort4U more then ten years providing best London escorts companionship in the UK.
London escorts

suzan said...

Yes, the post is very interesting and I really like.
doctor ratings and reviews
reviews by patients
find doctor list

best said...

Thanks for the post. I really enjoyed reading it and I think you made some good points! angry birds seasons tips

jon said...

Hey Guys...Thanks for sharing this information with us. Keep it up.


Generic Viagra

Alik said...

You have a very good blog that the main thing a lot of interesting and useful!
buy apcalis online

Escorts London said...

Hot - Collection is a honest and confidential London escort agency which provides genuine London escorts girls for gentlemen of taste.
London escorts

Tariq said...

If you want to buy xanax online then I think you are at right place mycare pharmacy is one of the best pharmacy . Here you can buy medicines at very cheap rates as like buy ritalin online and many more .

Leather Fads said...

I was very encouraged to find this site. I wanted to thank you for this special read. I definitely savored every little bit of it and I have you bookmarked to check out new stuff you post..


leather jacket online

philip said...

Its really a good one.thanks a lot for sharing.

Kamagra Online

Farrah said...
This comment has been removed by the author.
Farrah said...

This is a very good article, thanked the author to provide it for us!

doctor ratings and reviews | find doctor list | doctor reviews by patients | doctor ratings and reviews by patients

saim said...

Thanks for the information. I’m really glad that you share your ideas about this. I must relay these ideas to my friends.

find doctor list

CCC said...

good tip, both exercise, diet, and reducing stress are the single most effective way to treat the most prevalent health problems to day. While doctor/medicine cures are there they are over used.

fix credit

Chris Suja said...

I always enjoy reading such posts which provide knowledge based information like this blog. Thanks for sharing it with us Generic Nexium Online .

luck said...

uggs clearance UGG boots Sale UK All over again it becomes clever to make sure in a world wide web retail outlet or maybe web page prior to consider to obtain this percent to substantiate which the trader is usually responsible.Ugg boots arrived into market place as early as 1930 in Australia when farmers accustomed to wear Uggs Outlet these shoes to survive within of the chilly winters. truly these boots are made of sheep kin and so they are extremely warm shoes which aid to shield you from severe climate conditions. There are quite a few shops throughout the globe which has these for sale; in fact you can usually purchase these shoes online. ugg boots clearance on collection buying also assures you that you obtain genuine ugg boots when you can investigation well earlier to producing your final purchase.

Unknown said...

Nice information,Escort ankara
many thanks to the author.hd film izle
It is incomprehensible to me nowgünlük kiralık ev
, but in general,Escort ankara ilan
the usefulness and significance is overwhelming.Ankara escort
Thanks again and good luck!
Antalya escort bayan
became the first designer in Wimbledon's 133-year history to create official uniforms for the tournamentescort ankara
As part of this year's event, which starts next week.
will introduces the first ...film izle
determinationEscort ankara
to maintain and enhance the values for which our two brands are famous throughout the world.Escort bayan ankara Kızılay
The rugby ralph lauren brand brings to Wimbledon the look of timeless elegance,escort bayan ankara
drawing on our rich history and traditionsEscort ankara
expert and i like your blog and the information you have
mentioned in this post about the Google tools is really great!
escort bayan
escort
escort istanbul
Bayan Escort
escort bayan ankara
taksim günlük kiralık ev
escort ankara
escort bayan ankara
escort ankara bayan
Escort Bayan Ankara
Ankara Escort,
Thanks for sharing. Very impressive

Colin said...

It is amazing to such useful information at one place. I was looking for the same information from a long time, at last I found it. Thanks for such innovative and amazing information..
buy watson

mark said...

drug forumVery significant article for us ,I think the representation of this article is actually superb one. This is my first visit to your site

saim said...

This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.



natural supplements

0Zero7 said...

I’ve learned a from your blog here, Keep on going for the good information, my friend, I
would keep an eye on it,
web hosting Pakistan

Kyle Grando said...

Ooooo! This is truly amazing I like the work that you have done. Thanks for sharing the video and track links.

hotels in uptown dallas

ruffy401 said...

It will benefit all the people. appreciate the idea. and Yours truly. carpet cleaning darling harbour

Archie Pavia said...

A great article post, This is just amazing!!!!!So beautiful!!!!! Keep posting such an awesome blog post. Thanks very much! -- CRAIGSLIST TUCSON

Alex Keaton said...

Great inof... thanks for the effort in explaining all of this!
San Diego Real Estate Online provides all of the homes available for sale, including several hundred that are not available to the general public yet... Check out the new foreclosures and make offers before any other buyer!
Please visit at our website:
http://www.sandiegorealestateonline.com/

Adim said...

wow it is beautiful this is a very nice blog thank you for sharing

Salon and Spa Logo

addypotter said...

I have been looking for ways to stop snoring naturally. I didn't realize you could do facial exercise to help! My husband definitely needs to try these. Thanks for the advice.

penisbiggersize said...

very interesting!
post are very helpful, thank you for enlightenment.
I have bookmark your site.
thanks

Penis Enlargement Pills
Vimax Pills
Vimax Extender

Bayan Ankara Escort said...

Ankara Escort, Escort Ankara, Escort Ankara Bayan
Escort Ankara, Escort Ankara Bayan, Ankara Escort Bayan
Bayan Ankara Escort, Ankara Bayan Escort, Ankara Escort Kızlar
Escort Kızlar Ankara, Escort Bayan Ankara, Escort Bayanlar Ankara
Escort Bayanlar Ankara, Ankara Bayan Escortlar, Ankara Eskort Bayan
Escort Kızlar Ankara, Ankara Escort Kadınlar, Ankara Eskort Bayanlar
Ankarada Tele Kızlar, Ankara Escort Kızlar, Ankara Eskort Bayan
Bursa Escort, Bayan Escort Bursa, Bursa Eskort Bayan
Kayseri Escort, Bayan Escort Kayseri, Kayseri Eskort Bayan
Escort Bayan Ankara
Escort Bayan
Escort Ankara
Escort Ankara Bayan

Escort Bayan Ankara,
Escort Bayan,
Ankara Escort,
Ankara Escort Bayan,
Escort Bayan Ankara,
Escort Bayan,
Escort Ankara Bayan,
Ankara Escort,
Ankara Escort Bayan,
Escort Bayan Ankara
Ankara Escort Bayan
Escort Ankara
Bayan Ankara Escort
Escort Ankara
Escort Bursa
Escort Ankara Bayan
Ankara Escort Bayan
Ankara Günlük Kiralık Ev
Escort Ankara Bayan

Hannah bolton said...

I Like your blog,will sharing this with my friends, excellent work.

business phone providers

ko chess said...

Your photos are lovely. The time you have taken to invest in preserving memories is priceless.I hope more. Great job on the site, it looks wonderful. I am going to bookmark it and will make sure to visit often. cheap jerseys wholesale
cheap mlb jerseys

Unknown said...

Site's character and a great color match .. Meme estetiğiI will recommend your site to the other platforms.

Mis Farina said...

This is great .. But, what if you are trying to diversify ways to cure your snoring. You can visit this site How To Stop Snoring Naturally

Muneer Hussian said...

case study solution
case study solution
case study solution
case study solution

case study solution
case study solution
case study solution
case study solution

case study solution
case study solution
case study solution
case study solution

case study solution
case study solution
case study solution
case study solution

case study solution
case study solution
case study solution
case study solution

case study solution
case study solution
case study solution
case study solution

case study solution
case study solution
case study solution
case study solution

case study solution
case study solution
case study solution
case study solution

Liza said...

Really appreciate your professional approach. These are pieces of very useful information that will be of great use for me in future.

Mumbai Escort

Manohar singh said...

Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and all. However think about if you added some great visuals or videos to give your posts more, "pop"! Your content is excellent. Nehru jacket

jessica kapoor said...

Great to comment on this post really cool and informative in this blog...

Jesika Goa Escort Independent Goa Escorts Escorts in Goa Independent Escorts in Goa

Ritu Singh Independent Goa Escorts Escorts Goa Escorts in Goa Independent Escorts in Goa

Sonal Sharma said...

Looking for entertainment from sexy female Delhi escorts? The hottest Delhi girls are waiting for you here. Be prepared to have some of the best times of your life. Enjoy escort in Delhi with Delhi escorts agency

Seo Expert said...

Nice work on putting together a very interesting post. Fabulous ideas and very helpful information. Well thought out and well written. SEO Services in Lahore