There are a lot of ways that you can stop snoring. From the simplest ways to the more drastic approach, don’t give up hope on getting a good night’s sleep. If you have recently started snoring, try sleeping on your side instead of your back. Experts believe that individuals who sleep on their back suffer from having their air passages blocked when the fatty tissue rests in the back of their throat and causes snoring.
. If you worry about turning back over through the night, use a large body pillow and press it up against your back. If you try to roll over when sleeping on your side, the pillow will deter this movement and may help to curb that snoring problem. If you find that you are still struggling with the nighttime nuisance, visit your local retail store and check out the bedding section. Browse around and see if you can find a pillow that is specifically designed to help stop snoring.