Natural Cures To Stop Snoring
1. The first cure to stop snoring is to sleep on your side. Sleeping on your back will cause you to block your airways. So, be sure to sleep on your side.
2. Another way to stop snoring is to not consume any dairy products before bed. You will snore if you eat milk or yogurt products.
3. Consuming honey is another cure. You should consume a teaspoon of honey right before you go to bed. This is an effective cure that will help you.
4. Nasal drops are another way to help you stop snoring. The drops will help you open your nostrils, which will allow you to breathe in more air.
5. If you are overweight, this could be a cause of you snoring. So, to help you stop it, you should lose weight. A quick and simple way to do that is to eat frequently (a small meal every 2 hours), exercise a few times a week (run, jog, swim, weight train), and drink plenty of water (8 cups a day). Also, drinking green tea will help.