Sunday, December 28, 2008

Natural Cures to Help You Stop Snoring

Natural Cures To Stop Snoring

1. The first cure to stop snoring is to sleep on your side. Sleeping on your back will cause you to block your airways. So, be sure to sleep on your side.

2. Another way to stop snoring is to not consume any dairy products before bed. You will snore if you eat milk or yogurt products.

3. Consuming honey is another cure. You should consume a teaspoon of honey right before you go to bed. This is an effective cure that will help you.

4. Nasal drops are another way to help you stop snoring. The drops will help you open your nostrils, which will allow you to breathe in more air.

5. If you are overweight, this could be a cause of you snoring. So, to help you stop it, you should lose weight. A quick and simple way to do that is to eat frequently (a small meal every 2 hours), exercise a few times a week (run, jog, swim, weight train), and drink plenty of water (8 cups a day). Also, drinking green tea will help.

16 comments:

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asterhealthsource said...

Yes,Natural remedies or some exercise are always help for treating snoring problem.
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teey cook said...

this is a really great article!!!
http://stopsnores.org/easy-to-do-exercises-to-stop-snoring

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Heather Cary said...

I approve using the natural way because its safe and I feel comfortable most of the time. That is why I really recommend to have the natural snoring cures.

saim said...

Nice post. We are impressed by your clear description of your topic. Thanks for the information. Keep on writing.


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Jen McCleve said...

I really would like to learn how to stop snoring naturally. Thanks for the tips on the exercises. I'll have to test things out and see how they work.

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emedoutlet said...

Your steps seem worth giving a try... Consuming honey was good point, however I didn't understand why we should not eat dairy products... Nasal drops are one of the most effective idea to stop snoring... Thanks for informative and useful post...

Mis Farina said...

This is great .. But, what if you are trying to diversify ways to cure your snoring. You can visit this site How To Stop Snoring Naturally

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